![]() Food on menus in elementary, middle, and high schools that are part of U.S.Food in transportation vehicles, such as food trucks, airplanes, and trains.Bottles of liquor displayed behind a bar.Foods purchased in bulk in grocery stores, such as loaves of bread from the bakery section.Foods sold at deli counters and typically intended for further preparation.Where will I NOT see calorie information? Self-service food locations, such as buffets and salad bars.This information can help you make informed and healthful meal and snack choices.Ĭalories are listed next to the name or price of the food or beverage on menus and menu boards, including drive-thru windows, and may be at the following types of chains: Or maybe you have seen nutrition information on restaurant websites or on phone apps. You may have noticed calorie information on some menus or menu boards. Look for Calorie and Nutrition Information To find out your specific calorie needs, use the Estimated Daily Calorie Needs table (PDF: 2.63MB). You can use 2,000 calories a day as a guide, but your calorie needs may vary based on your age, sex, and physical activity level. Knowing your calorie needs is important to managing your daily food and beverage choices. ![]() Look for calorie and nutrition informationĭownload the 3 Steps Infographic (PDF: 965KB)Įn Espanol (PDF: 940KB) Find Out Your Calorie Needs.Here are steps for making dining out choices that are healthy and delicious: This will help you know your options and make it easier to eat healthy when eating out. So, beginning May 7, 2018, calories will be listed on many menus and menu boards of restaurants and other food establishments that are part of a chain of 20 or more locations. Over the course of 5 years, that’s 10 extra pounds.Ĭalorie labeling on menus can help you make informed and healthful decisions about meals and snacks. For the average adult, eating one meal away from home each week translates to roughly 2 extra pounds each year. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. In today’s busy world, Americans eat and drink about one-third of their calories from foods prepared away from home. 2 Use a Food Log to Track Nutrients Many kids struggle with eating a nutritionally balanced, healthy diet. ![]() Your child's caloric needs may vary greatly depending on their body type, development, height, weight, activity level, genetics, and other factors.
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